Consuming cooked mushrooms on a regular basis increases the antibodies present in your mucosal membranes, which may protect you from the flu and other respiratory infections.
You can eat a more plant-based diet by including more beans and lentils, using egg substitutes, trying plant milks, and snacking on fruits and veggies.
These Healthy Greens are NOT found in the produce section. When you think about eating more greens, you may not consider teas, seaweeds, and sprouts, but these foods can be a powerful addition to a healthier lifestyle, bathing your cells in antioxidants, trace minerals, and nutrients. I believe you can learn to enjoy healthy foods... Continue Reading →
Kale is both trendy and popular, but also bitter and chewy. So what do you do with it? Kale is really tough compared to other greens. It might look like lettuce, but you cannot make a garden salad out of this stuff, so forget that. Think of it more like cabbage. You can eat or... Continue Reading →
This article highlights key strategies for gaining control over your cravings and managing the amount of junk you eat.
Broccoli is full of fiber (something sorely lacking in the Standard American Diet), low in calories, and abundant in vitamins and minerals (like vitamins K, C, folate, and potassium). Broccoli is a member of the cruciferous vegetable family (along with cauliflower, cabbage, Brussels sprouts, and turnips). These vegetables have a reputation for making people gassy, probably because they... Continue Reading →