Salads that will Make you Crave Spinach

Spinach can be incorporated into any weeknight meal with very little extra effort, but occasionally it deserves a little more attention. If you do a little prep ahead of time, like boiling eggs or making a dressing, these salads come together really quick. Bacon and Egg Spinach Salad Sarah Harper makes a spinach salad that... Continue Reading →

A Different Approach to Diet

"It needs to be a lifestyle change." Everyone says it, but what does that even mean? It seems like some people can achieve this. One day, they are suddenly obsessed with counting calories and working out. They pour all their mental and physical energy into forcing this new lifestyle, planning their meals and prioritizing exercise.... Continue Reading →

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